Lena leads the mindfulness and sleep programme at Pure Vital Body, helping clients with stress-related insomnia and shift-work sleep problems through behavioural, drug-free methods.
She focuses on rebuilding the evening habits — light, temperature, screens and wind-down routine — that most directly influence sleep quality, alongside breathing and stress-management techniques clients can use the same night.
Areas of expertise
- Sleep science
- Circadian rhythm
- Stress management
Articles by Lena Park
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